what is your practice for today? please join our Circle of Practice

With all the excitement of Ashley arriving today, I didn’t get much sleep last night. Thus, I have, what might be called, cotton brain. Beyond fog. So, today I practice focus. Yet, what we focus on is even more important than focus in general. If we focus on what ails us, the trouble we’re having or any condition that we express as negative, we feed the condition our energy, giving it more power than how it felt to begin with. If, instead we focus on healing, solutions or anything that expresses through us as joy, we give our healing, peace, joy and wholeness the power. That is what I choose to focus on. It’s not avoiding the bad stuff. It’s actually giving power to what can heal.

Focus on healing, joy, peace and wholeness and watch your life transform.