what is your practice for today? please join our Circle of Practice.

The Dalai Lama says, “Be kind whenever possible. It is always possible.” Today I practice kindness, towards myself as well as others, in words, thoughts and actions.
It feels like the most healing thing I can do and creates a soft, yet strong, place for all of us to land.

Carry out random acts of kindness. Even the smallest acts can ripple around the world.