what is your practice for today? please join our Circle of Practice.
To stop, sit and breathe during our busy, busy day is one of the healthiest things we can do. It can lower blood pressure, raise the immune system, fill you with a more positive outlook on life and increase focus and attention; just to name a few. Meditation is where we listen to the Divine voice within us.
Meditation is how we listen to the Divine Voice within us. Take time every day to listen.