what is your practice for today? please join our Circle of Practice.

My heart aches today. I have days like that. More so since I’ve let down my armor. The hurts of old combine with new hurts and sometimes it all feels overwhelming. It used to be that these were self medicating days filled with drinking and drugs.

These days, I remind myself there’s no place to hide, I am loved and my life works magnificently. These days I do all I can to rest in the calm assurance that heals and soothes my aching heart without running away from the hurt. I feel the pull to run today, so, I sit, practicing peace, breathing in love, knowing all is well.