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The 2 most sure fire ways to improve your health are to be held by loved ones and and getting enough sleep to where we actually feel rested. I recommend both as often as possible.

The harvard medical school did a study that showed lack of sleep leading to decreased immune system function, hormone level issues, hypertension, mood swings, irritability, irregular heartbeat and a whole bunch more maladies.

WebMD quotes 10 health benefits of spending time with loved ones: Fewer doctor visits, less depression & substance abuse, lower blood pressure, less anxiety, natural pain management, better stress management, fewer colds, faster healing, longer life and happier life.

Rest with someone you love. The benefits are overwhelmingly positive.