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When we are in tune with our inner rhythms, our vitality and productivity grows as we tap into the natural flow of our lives. Don’t let anything external tell you when it’s time to rest.

I’ve mastered the 10 to 20 minute power nap. By doing so, I’ve eliminated the need for afternoon caffeine and increased my productivity. Plus, my health has improved significantly.

Rest when your body says, “now,” and experience all the vitality you need to get done what needs doing.